The Kiwi shelf, online.

Non-Medicinal ingredients*: Microcrystalline cellulose, sodium stearyl fumarate, tapioca dextrin, olive oil. Capsule: Hypromellose. *NMIs are subject to change. Always read and follow the label for accurate ingredient and allergen information.

Adults (18 years and over) – Take one capsule per day with an adequate intake of calcium, or as directed by a qualified health care practitioner. Do not crush, mix or blend the capsules. Swallow capsules whole. Do not exceed daily dose unless instructed by a healthcare practitioner.

Do not use if you have hypercalcemia and/or hypercalciuria.

Consult a health care practitioner before use if:

• you are pregnant or breastfeeding.

• you have kidney disorders.

• you take other vitamin D supplements, multivitamin supplements containing vitamin D, or products containing vitamin D analogues.

• you take any prescription medications including antacids, anticonvulsants, digoxin, cholestyramine, colestipol, mineral oil, steroids, statins or thiazide diuretics.

Consult a healthcare practitioner:

• to determine if you would benefit from additional vitamin D before taking this product. 5-20 mcg (600-800 IU) of vitamin D per day is adequate for most individuals.

• for use beyond 6 months.

Stop use and ask a health care practitioner if weakness, fatigue, drowsiness, headache, lack of appetite, dry mouth, metallic taste, nausea, vomiting, vertigo, ringing in the ears, lack of coordination and muscle weakness occur which are early symptoms of hypercalcemia or if you have any other side effects.